Transform your running with the ten-step ChiRunning training program. Maintain high performance and make running a mindful, enjoyable life-long practice.ĥ. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente. Learn to focus your mind and relax your body to increase speed and distance.Ĥ. ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. These books have introduced the world to the concept of approaching running, walking, and sports in general as mindful practices. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.ģ. Danny Dreyer co-authored ChiRunning, ChiWalking and ChiMarathon with his wife Katherine. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.Ģ.

ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.ĬhiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:ġ. Danny Dreyer is the founder of ChiRunning, an approach to running technique based on the movement principles of Tai Chi.

He is a well-known running and walking coach. Danny Dreyer is the author of this insightful book. ChiRunning is the fitness, exercise, race and marathon book which shares the secrets of running fast and improving stamina. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. Description of ChiRunning by Danny Dreyer. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Paperback by Danny Dreyer (Author) Visit Amazons Danny Dreyer Page Find all the books, read about the author, and more.

Chirunning by danny dreyer